Post by Sifer Verlust on Sept 4, 2010 19:47:08 GMT -6
First off, this is a great meditation to rid yourself of negative forces that may be holding you back. The positive and negative are always at war in our minds, love and anger, joy and laziness, and so on. I encourage you to use this meditation when you feel the negative emotions are getting the better of you.
Start by being comfortable and relaxed. Take a few minutes to settle your mind in the here and now.
Turn your attention to your breath. Breathe normally and observe the full duration of every inhalation and exhalation.
When your mind is calm, imagine that when you inhale, all the positive energy in the universe enters your body in the form of pure, blissful, radiant white light. Visualize this light flowing to every part of your body, filling every cell and atom, and making you relaxed, light, and blissful. Do this visualization with every inhalation.
Once you are familiar and comfortable with breathing in the white light, then begin to breathe out dark smoke with every exhalation. Imagine that all your negative energy, past mistakes, distorted conceptions, and disturbing emotions leave your body with the breath in the form of dark smoke or fog. This smoke goes out into space, where it disappears completely. Don't worry that you are polluting the environment--just imagine that the smoke becomes non-existent. Feel confident that you have freed yourself of every trace of faults and negativity.
Concentrate on this experience--breathing out the dark smoke of your problems and breathing in the white light of good energy--for as long as you wish. When you are distracted by thoughts or other experiences, simply observe them without reacting or getting involved. You can also transform these distractions into dark smoke and breathe them out into oblivion.
Start by being comfortable and relaxed. Take a few minutes to settle your mind in the here and now.
Turn your attention to your breath. Breathe normally and observe the full duration of every inhalation and exhalation.
When your mind is calm, imagine that when you inhale, all the positive energy in the universe enters your body in the form of pure, blissful, radiant white light. Visualize this light flowing to every part of your body, filling every cell and atom, and making you relaxed, light, and blissful. Do this visualization with every inhalation.
Once you are familiar and comfortable with breathing in the white light, then begin to breathe out dark smoke with every exhalation. Imagine that all your negative energy, past mistakes, distorted conceptions, and disturbing emotions leave your body with the breath in the form of dark smoke or fog. This smoke goes out into space, where it disappears completely. Don't worry that you are polluting the environment--just imagine that the smoke becomes non-existent. Feel confident that you have freed yourself of every trace of faults and negativity.
Concentrate on this experience--breathing out the dark smoke of your problems and breathing in the white light of good energy--for as long as you wish. When you are distracted by thoughts or other experiences, simply observe them without reacting or getting involved. You can also transform these distractions into dark smoke and breathe them out into oblivion.