Post by Darth Karnak on Jan 11, 2010 22:03:26 GMT -6
This one's great for expanding your awareness
sit in your asana. Relax your body and focus on your breath.
once your relaxed enough visualize the room in your in. the Walls the items.
now expand this to the building your in. see the hallways the rooms. If there are other people in the building See them as well.
now go beyond the building to the street and the neighborhood. see the buildings the people feel there presence hear their voice's
go further to the city your in feel the traffic on the streets all the lights all the sounds.
expand further to the state your in to the country your in until the earth is within your awareness.
stretch it further take in the moon then mars and venues. until you have the solar system in awareness. feelthe way the planets move
still expand taking in star system after star system until you poses the galaxy in your awareness
now expand to the universe fell the galaxy's and all the life with in them feel how all the parts of it move.
now with all this in your awareness as fast as you can draw it back to your body. focus your awareness on the cells of your body.
further still to the molecule's that make up the cell.
pull it down to the atomic level feel the nucleus and the electron's how they move and how they feel.
now bring your awareness back to the now. bring it back to your breath.. wiggle your toes and fingers. come out of the meditation and ground yourself.
this exercise show's just how the macrocosm and the microcosms are the same
Hermetics has a saying
As Above, So Below
As Within, So Without
As the universe, So the Soul
sit in your asana. Relax your body and focus on your breath.
once your relaxed enough visualize the room in your in. the Walls the items.
now expand this to the building your in. see the hallways the rooms. If there are other people in the building See them as well.
now go beyond the building to the street and the neighborhood. see the buildings the people feel there presence hear their voice's
go further to the city your in feel the traffic on the streets all the lights all the sounds.
expand further to the state your in to the country your in until the earth is within your awareness.
stretch it further take in the moon then mars and venues. until you have the solar system in awareness. feelthe way the planets move
still expand taking in star system after star system until you poses the galaxy in your awareness
now expand to the universe fell the galaxy's and all the life with in them feel how all the parts of it move.
now with all this in your awareness as fast as you can draw it back to your body. focus your awareness on the cells of your body.
further still to the molecule's that make up the cell.
pull it down to the atomic level feel the nucleus and the electron's how they move and how they feel.
now bring your awareness back to the now. bring it back to your breath.. wiggle your toes and fingers. come out of the meditation and ground yourself.
this exercise show's just how the macrocosm and the microcosms are the same
Hermetics has a saying
As Above, So Below
As Within, So Without
As the universe, So the Soul
