Post by Sifer Verlust on Sept 4, 2010 18:39:09 GMT -6
-Practice everyday, or at least once several times a week.
-Breath is of the utmost importance.
-Reserve a clean and quiet room for your practice. Candles and/or incense can be helpful.
-If you are just starting out, meditate for short sessions (10-30 minutes).
-Decide on a time for your session, and stick to it. No matter what.
-And don't advertise it. Unless asked to share your knowledge, it is really unnecessary.
-Breath is of the utmost importance.
-Reserve a clean and quiet room for your practice. Candles and/or incense can be helpful.
-If you are just starting out, meditate for short sessions (10-30 minutes).
-Decide on a time for your session, and stick to it. No matter what.
-And don't advertise it. Unless asked to share your knowledge, it is really unnecessary.