Body of Light Meditation

[Sifer Verlust]

Sit comfortably, with your back straight, and breathe naturally. Generate a positive, beneficial motivation for doing this meditation, then spend time observing the natural rhythm of your breathing to calm your mind.

After your mind is calm and clear, visualize in the space above your head a sphere of white light, somewhat smaller than the size of your head, and pure, transparent, non-material. Spend several minutes concentrating on the presence of the light. Don't worry if it does not appear sharply; it is enough just to feel it there.
Think that the sphere of light represents all universal goodness, love, and wisdom. The fulfillment of your own highest potential. Then, visualize that it decreases in size until it is about one inch in diameter and descends through the top of your head to your heart-center. From there it begins to expand once more, slowly spreading to fill your entire body.
As it does, all the solid parts of your body dissolve and become light--your organs, bones, blood vessels, tissues, and skin all become pure, translucent white light.
Concentrate on the experience of your body as an actual body of light. Think that all problems, negativities, and hindrances have completely vanished, and that you gave reached a state of wholeness. Feel serene and joyful.
If any thought or distracting object should appear in your mind, let it also dissolve into white light.
Meditate in this way for as long as you can.

[Mrs. Darth Vader]

dcrobinson
Thank you for adding your knowledge. This is a good light meditation. It is good to have active Jedi as well as Sith. I will be glad to see other Jedi try your technique.

[Sifer Verlust]

Mrs. Darth Vader,

You are quite welcome, my Sith Guide (Despite being a Jedi myself, I will still refer to you, at times, as a Sith Guide out of respect). Anything I can do to spread more knowledge here, I will do. I feel that what's important is that we learn from each other and then apply that knowledge in the hopes it will better us all.
And bring us all one more step in our training, whether that be to become a Jedi or a Sith.

[Mrs. Darth Vader]

Sifer Verlust
We do have both Jedi guides and Sith guides. You will be able to tell by looking at their avatar section of their post. Learning from one another is why we are here.