Force ball

[Darth Frigus]

Here's a small exercise I know.I think it's mostly of use to new Force users, helping them manipulate the energy better.

Sit in any comfortable position.

Relax, take as many deep breaths as you need.

Raise your arms in front of you, palms open and facing upward.

Imagine the energy focusing to your arms.

Then from your arms to your hands.

Now put your hands in front of you as if you're holding a ball.

Imagine energy leaving your both hands and conflicting at the middle of space between your hands.

Now move your hands as if you were trying to feel a rubber ball.

It SHOULD feel like a rubber ball but I would rather describe it as the feel when two same pole magnets repel each other.

[Mrs. Darth Vader]

Can this Ball feel differently? Like a ball of charged energy? Doesn't the feel of the ball depend on you? Like what kinds of energy flows through you? Just thought I would ask.

[Darth Frigus]

I'm not sure, to me it always feels as when magnets repel each other, it's strongest in the lower left region of the palm, where energy concentration is highest in it(from my knowledge).

[Mian]

I've tried it several times. It's great excercise for actually feeling energy of the Force flowing right from one's hands.

It has simmilar feedback on me - it's like repelling magnets, quite a strange feeling at first. I can't remember where the energy cumulated, but I will surely find it out next time I do this excercise.

I had a certain problem when performing this - when concentrating the Force between my hands I started to move one of them in another place than opposite to the second one, the energy seemed to flow away and I had to start concentrating it almost from the very beginning. Have you ever encountered an issue like this?

[obeyone]

This is useful for healing. I have used it, forming the ball then asking the Force/Creator to fill it with healing energy & projecting it into the suffering region of the person needing healing. Works nicely.

MTFBWY