Personal Grounding and Connecting

[Ahweh]

Personal Grounding and Connecting

I learned the basic part of this exercise from a sycamore tree a number of years a go then it was added to, to become what it is.

In a standing position

With your feet shoulder width apart

Knees bent slightly

Arms relaxed at your side

Hands open and relaxed

Shut your eyes

Take three deep breaths

Relax your thoughts as though you were getting ready to take a nap

Now focus on the core of your being just above your naval

As you focus on your core also focus on your core energy

When you feel your core energy gently allow it to reach down through your body like the trunk of a tree including your hands

Down through your knees

Down through your feet

Down through your earth chakra about 18" below your feet

Down into the earth like the roots of a tree

As the roots go deep into the earth allow them to spread out into the earth like a grand Old growth tree

First big roots

Then smaller and then even smaller

When you feel the energy connecting with the earths energy deep in the earth pause for a moment and let the feeling strengthen

Now allow your energy and the earths energy to begin to return.

Up through your roots from the smallest to the larger

Up through the largest roots

Now feel it come up through your earth chakra

Up through your feet

Up through your knees

Up through your hips and hands back to your core

Allow the earths energy to blend with your energy in the core of your being

Now feel your energy reach out through your waist

Out into the world like the tree roots into the earth

Feel your energy connect with the love, life and light energy of the world.

Now allow your energy and the love, life and light energy of the world to connect

Then allow your energy and the love , life and light energy of the world to return back the way it went to the core of your being.

Allow your energy the earths energy and the love, life and light energy of the world to blend together in the core of your being.

Now feel your energy reach up from your core through your chest.

As you raise your arms your energy flows up through your head and arms

Then out your head and hands through your spirit chakra that is about 18" above your head.

Up like the branches of the old growth tree reaching to the sky Your energy reaches up into the spirit realm through the smallest branches.

Allow your energy to connect with the spirit energy and allow your energy and the spirit energy to return the way your energy went.

Back to the core of your being

Now blend your energy with the spirit energy, earth energy, and the love, life and light energy of the world in the core of your being.

Feel all the blended energy expand and blend through your whole being.

Bring your focus back into the room and continue to feel all the blended energies within your being.

George (Ahweh)

[Jedi Archivist Kethrim]

I do like this meditation. I have always felt tremendous peace from trees.

[Mrs. Darth Vader]

Thank you Ahwah for the tree meditation. I like trees as well. Actually I like all of nature especially animals because they greet me alot. They like me and show no prejudice.

This meditation reminded me of a simple but peaceful and effective meditation. In this one you sit on your butt bones and sit up straight but relaxed and jelly like. You take in deep breaths and slowly relax. when you are completely relaxed you can find out if a decision is the right one for you. You do this simple exercise. First you remember the time when you made a bad decisions and feel the feeling. then stop after you have felt the feeling and logged it in your mind. Then you think of the time you had in the past made the best decision and when everything worked out just perfect. Feel that feeling. After you have felt and logged this feeling stop and relax still meditating. Then think of the decision you are wanting to know if it is the right decision. Feel what you feel. You should either feel the Good feeling or the bad one. Then you will get your answer.

You can also stand the way you described, Ahwah in your starting post. Your stance should be relaxed as if you can bounce up and down like you have springs in your legs. Your feet are also apart comfortably with comfortably bent knees. This is an alternate choice of position. I learned this meditation from James Wanless at his intuition seminar he gives. The seminar was very fun and informative.

[Ahweh]

I am glad there are people who like this exercise because the sycamore that showed me the basics of it is very old and huge.
It takes almost three people to completely reach around the base of this old friend.
I hope this exercise helps all those who stop here.
George (Ahweh)